Stair climber dolly – One of the quickest ways to get in shape is to train with a ladder climber. These machines are widely found in gyms and somewhat resembling miniature electric stairs. The best way to train using a stair climber should first make sure your body can handle. Check with your doctor if you are not sure takes it slow and easy by following a few simple steps. Slow start. Spend the first week finding out where you are on the machine. Use the “Quick Start” button and the “Manual” setting. Test with an interval of 5 minutes in the lowest position with the least resistance. If it feels too easy, increase it. Keep increasing it until you find the position where you feel you are working out but not falling. Continue with this setting for at least 3 weeks.
Increase your exercise with stair climber dolly. Once the level you have selected becomes easy, go up a notch. Maintain that level for 3 weeks and then increase even more. Increase the next level by holding on to the previous level for 10 minutes, then the new level, and then return to the previous level. Push the limits. When you have mastered the highest level in which you want to exercise, increase the exercise even more by switching to a more difficult level for 3 to 5 minute intervals. Then return to your comfort level.
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Now is the time to play with the other settings on the stair climber dolly. Instead of working out only at manual adjustment, see what other options can push your limits. Typical options include mountain roads, uneven terrain or a random environment. No matter what level of advancement you have reached during a stair climber training, 5 minutes at the end to slowly decrease intensity and rhythm and thus get your heart rate down in a relaxing way.